Happiness and the Need to Avoid Comparison

There's no comparison in happiness

I realised a few years ago that I had somehow stopped comparing myself with other people and how much it contributed to my overall happiness. The realisation came when I was talking with a friend who could not stop comparing herself to others, how sad it seemed to make her, and how I found myself explaining this thing I had not consciously realised until that point.

The thing is, there’s aways going to be someone taller, more well-read, with a better job or whatever, than ourselves. That’s life. But making these comparisons only serves to build unhappiness in ourselves, since we can never win this invisible, unending competition. So I think it’s better not to take part.

Two things:

  1. We can never assume to know what anyone else is going through or has been through to get where they are.
  2. Those pangs of jealousy when you hear about someone else’s great success, are better funnelled towards recognising your own desires and working towards them.

As an expat, foreigner, “outsider” living in China, I often find my otherness to be very freeing. From my outer-shell, I appear so very different that it is impossible to fit in (at least physically). I still struggle sometimes with feeling like an outsider, but it has helped free me from the expectations of fitting in and following society’s expectations. And it’s easier to listen to your own heart when the hundreds of voices telling you how to be have been dulled down to a whisper.

Donuts are good for your soul

Donuts are good for your soul

In honour of finally getting a real donut store in downtown Beijing, it’s a donut theme today.

I’ve been a donut lover as long as I can remember, but the donut lust hit me hard when I moved to Beijing and found it lacking in donuts. In Melbourne, my hometown, my favourite donut is the hot cinnamon donut from Donut King. Hot jam donuts from a van are also generally excellent, as is the chocolate jam ball donut (chocolate icing and sprinkles on top, strawberry jam in the middle).

It seems our donut tastes down under are under appreciated in the rest of the world, so I’ve broadened my horizons to things like maple old-fashioned, and glazed donuts when I am lucky enough to travel to a donut-loving city, or through a well-stocked donut-loving airport.

If you live in a lucky donut town, don’t take it for granted, go out there and give the donuts the love they deserve today!! I’m gonna have a donut feast to celebrate the goodness that comes from fried dough and a lot of sugar at the new Wangfujing Dunkin Donuts!

Image credit: Copyright free from Flickr